Pricing
Useful before you pay a thing.
The logging core is free forever—not a trial that runs out or a preview that stops working. Premium unlocks the layer that compounds: Coach and AI logging included, meal planning, and long-range history.
Starter
Free
Forever. Track your day, learn your numbers, build the habit.
- Food search, barcode scanning, manual logging
- Daily macro dashboard
- Workout logging — sets, reps, weight, RIR
- Rest timer, PR detection, plate calculator
- Fasting timer, unlimited
- Daily Wins, streaks, XP, and daily score
- Unlimited saved foods, meals, and recipes
- Up to 3 active Custom Habits
- Four built-in routine splits
- Import your history from Strong, Hevy, or CSV
- Calorie, macro and weight targets · 30 days of progress history
- 5 AI logging credits a month
- 3 Coach messages a month
Premium
Best value$14.99 a year
About $1.25 a month. Or pay monthly at $1.99 — annual saves $8.89 a year.
Both billing periods start with a 7-day free trial for new subscribers. Starter has no trial because it has no expiry.
- Everything in Starter
- Coach chat included, grounded in your own data
- AI photo, label, and voice logging included
- 7-day meal plan drafts and recipe import
- Volume trend and long-range history
- Long-range progress history
- Unlimited custom habits
- Extra fasting protocols and analytics
- Unlimited reminders · weekly coaching check-in
- Full League and Squad tools
Every line, both tiers.
No asterisks. If something is limited on the free tier, the limit is written here.
| Feature | Starter | Premium |
|---|---|---|
| Food & nutrition | ||
| Food search, barcode scanning, and manual logging | Yes | Yes |
| Daily macro dashboard | Yes | Yes |
| Barcode scanning | Yes | Yes |
| AI photo meal scan | 5 monthly AI credits shared with label and voice | Included |
| Nutrition label scan | 5 monthly AI credits shared with photo and voice | Included |
| Voice logging | 5 monthly AI credits shared with photo and label | Included |
| Saved foods | Yes | Yes |
| Reusable meals & recipes | Yes | Yes |
| Meal planning | Not included in Starter | Yes |
| 7-day AI meal plan generator | Not included in Starter | Yes |
| Workouts | ||
| Workout logging (sets, reps, weight) | Yes | Yes |
| Exercise library and custom exercises | Yes | Yes |
| Automatic PR detection | Yes | Yes |
| Built-in rest timer | Yes | Yes |
| Progressive overload | Yes | Yes |
| Volume trend beyond 30 days | Not included in Starter | Yes |
| Cardio | ||
| Cardio logging, 13 activity types | Yes | Yes |
| Live cardio timer | Yes | Yes |
| Quick cardio entry | Yes | Yes |
| Apple Health cardio import | Yes | Yes |
| One history shared with your lifts | Yes | Yes |
| Progress & goals | ||
| Progress history | 30 days | Full history |
| Body weight tracking | Yes | Yes |
| Body measurements (neck, waist, chest, hips, arms, thighs) | Yes | Yes |
| Progress photos | Yes | Yes |
| Body fat % tracking | Yes | Yes |
| Calorie, macro, weight and body-fat targets | Yes | Yes |
| Weekly insights report | Yes | Yes |
| Weekly coaching check-in | Not included in Starter | Yes |
| Streaks & gamification | ||
| Daily streak tracking | Yes | Yes |
| Streak Shields (protect a missed day) | 0/month | 1/month |
| XP & levels | Yes | Yes |
| Daily score (S-F) | Yes | Yes |
| Achievements | Yes | Yes |
| Saved nutrition labels | 3 | Unlimited |
| AI Coach | ||
| AI Coach chat | 3 messages/mo | Included |
| Context-aware answers (your data) | 3 messages/mo | Included |
| Habits & accountability | ||
| Daily Wins (automatic) | Yes | Yes |
| Custom Habits | 3 free | Unlimited |
| Reminders | 1 active | Unlimited |
| Squad basics | Yes | Yes |
| Squads you can create | 1 | Unlimited |
| Priority access to new features | Not included in Starter | Yes |
| Devices & tools | ||
| Apple Watch app | Yes | Yes |
| Home screen and Lock Screen widgets | Yes | Yes |
| Siri and Action button logging | Yes | Yes |
| Live Activity rest timer | Yes | Yes |
| Nine themes | Yes | Yes |
| Plate calculator | Yes | Yes |
| Routine splits from the built-in library | Yes | Yes |
| Import history from Strong, Hevy, or any CSV | Yes | Yes |
| Export or delete your data in-app | Yes | Yes |
| Refer a friend — 14 days each, unlimited | Yes | Yes |
Swipe the table sideways to see both columns.
US App Store pricing; other storefronts may differ. Cancel any time in your Apple account settings.
Referrals
Give 14 days, get 14 days.
Unlimited. Send someone your link and you both get two weeks of Premium. There is no cap and no reward cap. The point is simple: people who train together stay consistent together.
Get your referral linkAlso worth knowing
- Your data leaves when you do
- Export and account deletion are both inside the app, not behind a support ticket.
- Nothing is sold, ever
- No ads or data sales. The public website has no advertising pixels, behavioural analytics, or tracking cookies.
- Free does not expire
- If you never upgrade, the logger keeps working exactly as it does today.
- Why is it only $1.99 a month?
- Because there is nothing else to pay for. No ads to serve, no data to sell, no growth team. One small studio writes the app, uses it, and answers the support email — and you are paying for one record instead of six subscriptions.
- Is the free tier a trial?
- No. Food logging, barcode scanning, workout logging, the rest timer, PR detection, the plate calculator, the fasting timer, and Daily Wins have no expiry and no countdown. Premium is the part that starts with a 7-day free trial, on monthly and annual alike.
- What happens if I cancel Premium?
- You drop back to Starter and keep your record. Nothing you logged is deleted, and you can export all of it from Settings at any time. The long-range views do re-lock: progress screens return to the last 30 days, and fasting history to your last 7 completed fasts.
- What is an AI logging credit?
- One photo scan, label scan, or voice entry. Starter includes five a month, shared across all three. Search, barcode scanning, and typing are unlimited and free, so credits are only for the shortcuts.
- Can I switch between monthly and annual?
- Yes, in your Apple subscription settings. Annual works out at about $1.25 a month and saves $8.89 over a year of monthly billing.
Start free. Decide later.
Log a week and see whether the record earns its place before you pay for anything.
Free to start
Premium $1.99/mo · $14.99/yr
