Everything that ships today.

I

Food

Logging is the part everyone quits. So we built four ways in and let you pick whichever is fastest for the meal in front of you — the barcode for the yoghurt you eat every morning, the camera for someone else's cooking, your voice when your hands are covered in it.

Food search

Branded, restaurant, and common foods. Free, unlimited.

Barcode scan

Free and unlimited. It is the fastest path and it should not cost anything.

AI photo estimate

Point the camera at a plate. You get an editable estimate, not a verdict.

Nutrition label scan

Scan the panel instead of typing eleven numbers off the back of a box.

Voice logging

Say what you ate and edit what it heard.

Natural-language entry

Type "two eggs and a bagel" and fix the parts it got wrong.

Quick calories

For when you genuinely only know the number.

Saved foods & meals

No cap on the free tier. Your regulars should be one tap.

Recipes

Build them by hand. Free and unlimited.

Recipe import from a URL

Premium. Pull a recipe straight off a page.

Grocery list

Assembled from the recipes you saved.

Food schedule

Arrange foods you picked onto a calendar. It does not tell you what to eat. Premium.

Fiber, vitamins & minerals

Tracked alongside macros when the food source provides them.

II

Training

We were tired of food apps that treat a workout as a checkbox. This is a real logger: RIR on every set, drop sets and supersets marked properly, a rest timer that lives on your lock screen so you are not staring at the app between sets.

Sets, reps, weight, RIR

The full record of what you actually did.

Warmup, working & drop sets

Marked separately, because they are not the same thing.

Supersets & giant sets

Two exercises or ten. Rest holds until the whole round is done, and you can log them from the watch.

Rest timer

Runs as an iOS Live Activity — visible without opening the app.

Plate calculator

Free. Charging for arithmetic felt absurd.

PR detection

Flagged the moment you land one.

One-rep-max detail

Per lift, tracked over time.

Templates & Quick Start

Tap to start, hold to edit. Your usual sessions, one tap away.

Progressive overload

It prescribes the next session — load or reps — from your last one and the RIR you logged. Change any of it before you lift.

Last-time cues

What you did last time, on the row, while you decide.

Exercise library

Filtered by the equipment you actually have.

Import your history

Bring years of training over from Strong, Hevy, or any app that exports CSV. Free.

Routine library

Four built-in splits — full body, upper/lower, push/pull/legs, dumbbell-only — installable as your plan. Free.

Per-exercise rest timers

Three minutes on squats, sixty seconds on curls. Set once, it remembers.

Exercise notes

The note you wrote in March is on the card in August, when you are setting the machine up.

Per-exercise rep ranges

A five-rep window on a compound, twelve on an accessory. The progression respects it.

Fit My Workout

Keep the plan, fit this workout — sized to your time and equipment, without editing your saved cycle.

Training targets

Weekly set counts by muscle group.

Shared workouts

Premium. Send a session to someone else.

Buddy sessions

Two people, one live session, in real time.

Coach review

A read on the session you just finished, from what you logged.

III

Cardio

Cardio in a lifting app is usually an afterthought — a text field and a calorie guess. Ours has its own logger, its own timer, and it accepts the sessions your watch already recorded.

13 activity types

From walking to rowing, not just "cardio".

Quick cardio

Two taps for a walk you already did.

Live timer

Track your time live — pause and end whenever.

History & editing

Fix the entry you fat-fingered.

Apple Health import

Bring in runs and rides recorded elsewhere.

One history with lifts

Strength and cardio together. Tap any session for the full record.

IV

Progress

This is the payoff for logging at all. Every number here is computed from sets you entered — nothing is guessed, and nothing is imported and passed off as yours. Weight moves slowly and unhelpfully day to day, so the views that matter are the long ones.

Estimated 1RM

From your best logged set, using the Epley formula.

Strength balance

Working sets versus the previous range — what is leading and what is lagging.

Muscle recency map

When each muscle group last appeared in your working sets. Context for planning, not a recovery score.

Weight & body fat

Entry plus the trend that actually matters.

Full measurements

Waist, chest, hips, arms, thighs, neck.

Progress photos

Private by default. Shared only if you choose.

Volume trend

Session tonnage across time.

PR board

Every lift you have beaten.

Training calendar & heatmap

What showing up actually looked like.

Six ranges

14D · 30D · 90D · 6M · 1Y · All. 14D and 30D free; the longer ranges on Premium.

V

Routines

The Consistency Board is the part we did not expect to use most. Daily Wins fill themselves in from logs you already made, so the board is honest without extra tapping — and the habits you add by hand sit next to them.

Daily Wins

Fill automatically from what you logged. No double entry.

Custom habits

Your own, checked off by hand.

Hydration

Tracked, with settings that stick.

Fasting timer

Free and unlimited. Extra protocols and analytics on Premium.

Reminders

One active on the free tier. Premium runs as many as you want.

Habit timeline

The run of days behind the current streak.

Habit strength

Just starting, Finding it, Building, Strong, or Locked in — from your recent history.

Achievements

Eight of them, earned from records you kept.

VI

League & Squads

We did not want a feed full of strangers. A Squad is a small group with a shared streak, a dashboard showing who is about to break it, and a nudge button. That is the whole social product, and it is enough.

Squads

A small group with a streak you hold together.

Squad dashboard

Members, streak pressure, and activity.

Nudges

Poke someone before their streak dies.

Personal League

Today's board, your level, and your total XP.

Friends & leaderboard

People you actually know.

Referrals

Give 14 days, get 14 days. Unlimited.

Progress photo sharing

Private by default. Shared only if you choose.

Squad chat

With reporting, blocking, and a profanity filter.

VII

PlateStack Coach

The Coach reads the records you keep — recent sessions, RIR, what you logged — and answers from those. It drafts plans you then edit. We are deliberately unexcited in how we describe it: it is useful, it is not a professional, and every output is yours to change.

Coach chat

Uses your logged workouts, RIR, goals, equipment, and saved plan. 3 messages/month free.

Coach's take

A read on the session you just finished, against your own benchmarks.

Coach memory

Remembers the context you gave it.

Editable workout plans

Builds a starting draft. Review it, then swap or resize anything before saving.

Meal plan drafts

Premium. A week you can actually follow — every item editable. Each draft uses AI credits.

Weekly log summaries

A non-clinical summary of what you recorded.

VIII

On your devices

Most of the time you should not need to open the app at all. The widget carries today and logs a saved food in one tap, the watch runs the session, and Siri handles the rest.

Apple Watch app

Start your planned workout, log each set, rest timer on your wrist.

Log by voice on the watch

Speak what you ate. The estimate comes back on the wrist for you to approve before anything is written — and it stays undoable after.

Watch complications

Calories left on the face you already use.

Home screen widget

Calories left as a ring, protein as a bar, and three one-tap buttons for your most-logged foods.

Lock Screen widgets

Calories left as a gauge, or calories and protein on one line.

Control Center & Action button

A tile that logs your saved food without opening anything.

Siri

"Log my usual in PlateStack" logs hands-free. "Log food in PlateStack" asks what you ate, then opens the estimate to confirm.

Live Activities

The rest timer, on the lock screen.

Apple Health

Import supported records for display. Optional.

Recovery score

Compares your HRV, resting heart rate and sleep to your own recent baselines — never to anyone else. Below two available signals it declines to produce a number and says which are missing.

Nine themes

Precision, Core, Clean, Ember, Midnight, Iron, Mono, Bloom, Grove.

Sign in with Apple & Google

Plus email and password.

Data export & deletion

Both are in the app, not buried in a support ticket.